Jeonju-North Jeolla KOTESOL 2018 Regional Conference

Meet our Speakers

Aaron Snowberger

Jeonju University

Talk / Atomic Habits that will turn you into a Superhero

Have you ever felt too busy? Overwhelmed? Stretched too thin? Your work doesn’t have to be like that. Your life in particular, shouldn’t be like that.

Drawing on numerous resources and extensive personal experience, this presentation will investigate what habits are, how they work, and how building the right ones into your life will turn you into a literal superhero. We’ll take a look at triggers, cravings, and rewards; the formation of good habits and the destruction of bad habits; and the top 6 High Performance Habits developed by Brendon Burchard and the High Performance Institute after over a decade of research and coaching.

If you’ve ever wondered such things as “How long does it take to develop a new habit?” or “What if I fail in maintaining my habits?” or even “Which habits will move the needle the most in my professional and personal life?” then this talk is for you. We’ll also end the talk with a discussion about good and bad teaching habits and how to improve yourself in your classroom and office.

About Aaron

Aaron is a Google Certified Educator and Trainer, magazine graphic designer, and website and mobile app developer who’s obsessed with achieving optimal performance in his own life. His favorite habits include 4am wake-up calls, pre- and post-work workouts, “reading” 1-2 books per week, rocking the bass guitar every weekend, and giving awesome presentations like this one.